Well you are free to try them; however, we cannot guarantee that they will be:
Personalized Exercise Program
What are the different types of therapeutic exercises?
- Aerobic conditioning and reconditioning
- Muscle performance exercises: strength, power, endurance
- Stretching techniques: muscle and joint (capsular or ligamentous)
- Neuromuscular control, inhibition, facilitation techniques
- Postural awareness training
- Stabilization exercises: i.e. shoulder, spine
- Balance exercises and agility training
- Relaxation exercises
- Breathing exercises
- Task-specific functional training
What about exercises that I found on the internet for my injury?
- Patient specific
- Tissue specific
- Appropriate for the stage of healing
- Dosage and parameters may be unsuitable
- Done using the proper technique or safely executed
Why should I do the exercises that my physio prescribed for me?
Physiotherapists are well positioned to prescribe exercises to clients with different conditions because we:
- Are trained in a multi-system approach
- Appreciate the underlying pathology
- Have a client-centered focus
